- Western Dairy Association - http://westerndairyassociation.org -

Honey-Mustard Salmon

Posted By annie On March 24, 2010 @ 3:49 pm In Archived Recipes | Comments Disabled

From Simply Colorado – Recipes from the Colorado Dietetic Association

Makes 2 servings

Preparation Time: 5-10 minutes
Marinating Time: 2-4 hours
Cooking Time: 10-15 minutes

Ingredients

  • 2 T. rum
  • 4 tsp. Dijon mustard
  • 1 T. honey
  • 1 T. lemon juice
  • 1/4 tsp. black pepper
  • 2 (5 oz. each) salmon steaks

Preparation

In a small mixing bowl, whisk together the first 5 ingredients. Brush both sides of each salmon steak with marinade. Cover and refrigerate several hours. Grill fish over medium-hot coals, turning once, until steaks flake easily when tested with a fork. Alternatively, you can broil 6 inches from heat 6-8 minutes or until done.

Nutritional Facts
Calories 335 ; Protein 28g ; Carbohydrate 9g; Fat 15g (Saturated Fat 3g); Cholesterol 84mg ; Fiber <1g; Sodium 214mg


Article printed from Western Dairy Association: http://westerndairyassociation.org

URL to article: http://westerndairyassociation.org/wda/recipes/archive-recipes/honey-mustard-salmon/

Copyright © 2009 Western Dairy Association. All rights reserved.